Exercises for Tennis Players : Side-to-Side Tennis Drills

Tennis requires a lot of side-to-side movement and agility. Learn how exercises and increasing strength and agility will make you a better tennis player in this free workout video.

Expert: Hill Marks
Bio: Coach Hill has been teaching tennis, squash, racquetball and golf professionally for about ten years.
Filmmaker: Dustin Daniels

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[toodyay100]

mate i got to disagree on that,how often do you side skip out to a wideball u dont cause its a slow movement,you should have running steps out to the ball cause thats the most efficient movement.

[JFCSPORTS]

Good Tips!

jfc-tennis.co.uk

[Keolarrapao]

My dear, as an ex tennis professional I have to disagree.

Yes, you side-step to the middle of the court after a shot, but you use quick running steps to reach out for a wide ball.

The best exercise you can let someone do is using all of the baseline:

from the center let them sprint to a corner and pretend to hit a shot (forehand), then side-step back to the center, then sprint to the other corner and pretend to hit a shot (backhand) then side-step to he center and repeat from start.

Cheers

[DillonSinghBasi]

Thank you very much for this, i found this very effective, because my high school coach is always telling me that because of my height I need to keep my center of gravity lower and i found this very helpful!

[noontj]

this guy talks too much

[sorcerersgift]

Just watch the pros on TV

[DillonSinghBasi]

@toodyay100 me to dude, my tennis coach for my high school tennis team has us side step around the tennis courts 3 times. And even the best player on the team doesn't side step to the ball. And I think to myself what the Fuck?

[1985OMD]

Topping!