Men's Health Spartacus Workout #1 Part 2

http://www.spartacusworkout.com

Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body

The challenge was taken from Men's Health Magazine, but I will provide you with my weekly workouts, nutrition plan, supplement suggestions to help you get to your SPARTACUS status.

It's that easy and it's FREE - SIGN UP TODAY!

http://www.spartacusworkout.com

Funks Spartacus Workout 60-15

Alternate Kettlebell Swings
Half Burpees with Split
Alternate Sots Press
Bicycle Crunches
Push Ups
Goblet - Kettlebell Squats
Alternate Plank Reach-Under
Sprawls
Roll-ups
Double Kettlebell Cleans

This is a challenge from Men Health Magazine and Workout Muse (http://www.workoutmuse.com ) - Check out their site for rules of the challenge

Category:

Howto & Style

Tags:

• tabata
• P90X
• Insanity
• kettelbell
• spartacus workout
• mens health workout
• workout muse
• mma workouts
• mma training
• HIIT
• cardio high intensity training
• muscle
• push ups
• ripped abs
• ab workouts
• crunches
• plyometrics
• bodyweight workout

[vingtsung1]

this workout you do it 2 ore 3 time a week=?=

[marcroops]

@vingtsung1 Hey V, You can do this workut 3X per week or yuo can do this Spartacus workout on Monday and choose 2 others to put some variety into your training. One for W and another for F - Spartacus workout 1 - Monday - spartacus Blood and Sand - Wednesday and Spartacus Midnight Express - Friday for example

[thesaintjim]

Hi, nice workout but quick question. Your video says to do this 3 rounds, but your pdf workout says do it 2 rounds "Take a 15 second rest and move to next exercise within that time, and rest for 2 minutes after you’ve completed 1 circuit of all 10 exercises. Then repeat one more time."

Can you clarify? Thanks@

[marcroops]

@thesaintjim Sure, because it was week 1, I wanted people to ease into the program by doing it for 2 rounds, but yuo can gauge your fitness and go 3 if you want. But at least 2 rounds - Funk

[teethr33]

wow awesome take on the spartacus workout. I've been doing the one originally released by men's health and there have definitely been results but this is even better. I can't wait for monday to try out your 4 week challenge. Props on the hardcore intervals, feeling the pain inbetween on those 15 second rests is all too familiar :P

[marcroops]

@teethr33 Awesome Teethr33 and good luck - Check out the blog for more spartacus workout that you can supplement with the ones in the program. - Funk

[marcroops]

@RedBuddies and imagine how big and strong your arms will be seeing that the triceps are 2/3rds of your arm

[Kryptyk91]

Ouch...

first day... that hurt lol

But i feel great, really felt like i accomplished something today

[Mortimer2012]

I know this workout must be tough , Seeing u struggle through some of the routines . Now its my turn to rip it up .. thanks funk, u the man .

[Manggg16]

@teethr33 Ok, I see. How long did u see results? And if i wanna tone up and lose some body fat, do you think i should do it?

[teethr33]

@Manggg16 well I didn't take any measurements so its hard to quantify but my overall fitness got much much better and I definitely built muscle just from looking at myself. Particularly shoulders arms and chest you will start to see better definition after a few weeks. I also noticed that certain everyday things became much easier like when you have to squat down for something at the bottom of a shelf at the grocery store you will be rock solid no wobble or trembling of the legs at all.