SELF Fitness - Fight fat and win!

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
7,149
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 19, 2008

A SELF magazine workout video featuring intense aerobic movements.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • what she said from 5:03-5:23 is right on! that's exactly how i feel. there are so many different ways to workout and i love finding new ways to move. whether it's rock climbing, running, swimming, zumba, aerobics, capoeira, kickboxing, hiking, pilates, cycling etc... it doesn't matter as long as you're moving. great video, i'm gonna try these moves

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more