Open up your core muscles by doing pelvic tucks in the diamond pose (aka rock pose); learn how in this free Kundalini yoga exercises and poses instructional video.
Expert: Scot Soller
Bio: Scot Soller have been a yoga instructor at Sedona Spa, Los
Abrigados, for over 14 years.
Filmmaker: Danniel Fishler
I can't hear him...
shayendestroys 2 years ago