Part 3 of 7. This video begins at breakfast on Sunday, 1 day before the start of the race, and proceeds to chronicle a variety of "day before" events including the athlete's mandatory check-in and meeting, as well as the arrival of the 2nd half of our crew, Carole from Alaska, and Manuel from Italy! :-)
Visit http://www.coach-al.com and http://www.coach-al.com/blog for extensive coaching info in running, swimming and triathlon.
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