Cindy Lai Fitness Boot camp and Kettlebells

Fun and Intense outdoor fitness class focusing on all elements such as strength, cardiovascular endurance, speed, agility, balance, core strength and coordination using bodyweight and/or kettlebells. These smaller and individualized classes provide a positive environment to help individuals stay motivated in achieving their fitness goals. All levels are welcome and exercises are modified accordingly. Are you ready for a change?

Category:

Sports

Tags:

• Outdoor fitness
• outdoor boot camp
• kettlebell group classes
• outdoor group classes
• summer fitness
• Central Park fitness
• group fitness
• team motivation
• weight loss and fitness
• fun fitness class
• kettlebell training
• bodyweight training
• bodyweight strengthening
• outdoor exercise
• outdoor workout
• kettlebell exercise
• kettlebell workout
• Cindy Lai Fitness