Hip Openers for Cyclists - Summer Series of Yoga
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This video is a response to Injury Prevention for Hikers - Summer Series of Yoga
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What about something targeting the hip flexors? A relatively well-known imbalance that cyclists can develop (and I have) is a relatively too-strong hip flexor and a relatively too-weak glut. This is especially true for those using clip-in pedals who ride in low positions. I wonder if you have anything geared towards the hip flexors specifically?
mmattb 7 months ago
lol, there was a duck in the background
iluvTysonRitter42484 1 year ago
I would love to download this so I could watch it on my iTouch at the gym. That would be very, very helpful.
Litarider 2 years ago