TSC Super Cardio Suicides

http://www.tscHeartofaChampionProgram.com Be a Fit Fast and Strong All-Natural Athlete.

Chris Krueger brings you another episode of TSC Super Cardio to youtube. His no nonsense health and fitness style. that cuts through all the hype and gives you the facts.

Suicides aka basketball lines are a high intensity interval training drill to condition elite basketball players

The TSC Heart of a Champion Program... It's all abut how to achieve true & health and fitness. Chris loves dispelling the rediculous myths and bogus supplements that the "health and fitness" industry spend millions of dollars try to brainwash us with. Honest, up front and shooting from the hip. Chris Krueger injects reality into a world gone mad.

It's important for all of us to reach and strive for our true potential. We should be fit, fast, and strong, natural athletes. We should look, feel and be our best. Part of that is using proper form so that we can safely train our bodies and get results as quickly as possible.

I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best. And watch my vlog, Transformation Truth

If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place (like getting ripped abs and buff arms). Be your best.

Best,
CK

http://www.tscHeartofaChampionProgram.com
http://www.facebook.com/Krueger247
http://twitter.com/TSuperChallenge
http://transformationsuperchallenge.blogspot.com

I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best. And watch my vlog, Transformation Truth

If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place (like getting ripped abs and buff arms). Be your best.

Best,
CK

PS: Music by Galaxy Farm get their EP on iTunes.

http://www.tscHeartofaChampionProgram.com
http://www.facebook.com/Krueger247
http://twitter.com/TSuperChallenge
http://transformationsuperchallenge.blogspot.com
TSC Heart of a Champion Program Torrent Official Download: http://www.tscHeartofaChampionProgram.com
Basketball, Football, Baseball, Ice Hockey, Golf, Tennis, Swimming, Athletic Performance, Elite Fitness.

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[2poundz]

so mr. krueger do you run on a tredmill or on a track?..like miles in a day or do you just do this cardio gassers/ suicides???

[TSuperChallenge]

@2poundz Track or Grass. 

[hammer91]

ur the best man...u motivate me so much

[hobbsshouldpvp]

nutrition vids PLEAse !

[9baselharoun]

@TSuperChallenge okay so chris if i do this everyday for a month how many pounds do you think i would lose by the way im 13 yrs old i weigh about 130 im about 5/4 feet tall and i have a very high metabolism i just dont know the right workouts thankyou and please reply as soon as possible

[ewanstanley]

@ewanstanley I mean start each every 80 seconds rather than 90

[ewanstanley]

On an Australian rules football field, the four goal posts are 21 feet apart, so they can be used for suicides, lengths thus 0', 21', 42', 63', 84' (210' total); compared to basketball lines which are 0', 19', 47', 75' 94' (235' total).

Should be done in 80 seconds, unless you think running on the grass is slower than on the court

(210 / 235) * 90 = 80.42

Can touch the grass next to the post, or run around the post.

[B15ON95]

we do these at ice hockey but we call them ladders goal line back blue line back red line back goal line back :) cheers for your videos :)

[princeged]

hey there mr. krueger, can u plss post more videos of super cardio that can be done in a basketball court... cause hir in the philippines.... we don't have football fields... thnx in advance...

[nvbaileys]

I actually do suicides daily and on the football field, i turn every ten yards, so i'll go 10, 20, 30, all the way to the other end zone, and then back! hahaha i've also got variations that i do, suicides are a fantastic way to cover lots of distance in a small area. I'm glad you did a video on them!

[GoekhanC]

Keep going on with your vids.

They are a huge motivation for me and maybe for others too.