True Strength Yang by Stephan Berwick Preview

See www.dragondoor.com. Stephan Berwick's True Strength regimen draws on ancient Chinese warrior secrets to present a sophisticated and highly effective program for developing formidable internal power—without the help of any devices, medicines, or forced breathing.

Most Western-based strength training programs concentrate on building "external" muscular strength. But that is only one link in the true strength chain—which according to Chinese internal martial arts should also include strengthening your fascia/tendons/ligaments, your joints, your internal organs, your internal energy system and even your skin.

Is your strength package complete?

Without strengthening all the links in your strength-chain simultaneously, you remain as vulnerable as the weakest links in that chain. We've all see relatively small internal martial arts masters throw apparently way stronger men around like they were rag dolls. Some of this power comes from martial skill, but much, much more it's coming from the uncanny strength-package the master has developed from a truly all-around approach to strength cultivation.

Many of these internal masters demonstrate this astonishing strength well into their sixties, seventies—even eighties. How do they do it?

Stephan Berwick likes to call this quality "Tangible, True Strength". The kind of strength you really need to survive not only a worst-case scenario in combat or years of full-contact sport, but the rigors and stresses of daily life. Tangible strength is the power to survive. Tangible, true strength helps you ward off illness and injury and allows you to rebound from adversity with supreme resilience.

The kind of strength cultivation where you only seem to get stronger as you get older—rather starting to fall apart at the seams as early as your late thirties or early forties...

Ancient warriors needed to handle blows, wield heavy weapons, and survive on meager rations, while maintaining their victor's edge. Their strength was of the hands, feet, torso, neck, and legs— a total body power designed to meet any challenge thrown at it.
Gain a warrior's formidable toughness with this unique program
For the first time on DVD, Stephan Berwick reveals his regimen for healthy body toughening derived from his unique expertise in secret Chinese martial art body toughening methods. Combining hard and soft forms of conditioning inspired from his intimate knowledge of ancient military-origin Chinese martial arts, Berwick's True Strength Yang™ program offers quick results—conditioning your body to withstand blows, falls, and twists, in an easy to digest, highly intense regimen of warrior conditioning, reminiscent of the best classical martial body practices.

Category:

Sports

Tags:

• Tai chi
• tai ji
• qi
• strength
• yang
• strength training
• body hardening
• martial arts
• kung fu

[mistermangetout]

Martial Artist or Marsh Mallow?

[videochen]

I've been using this regimen for quite awhile and its excellent. Its not for losing weight; its to ready the body for contact and it works. When I first saw this, I was actually impressed at how a guy of this size can move so well. I wouldn't want to miss with him, which is a damn good compliment for a real martial artist, which this guy is.

[MAN80085]

Thanks. From now on I will always go through a door just like this.

Is it the True Strength training that make you look like the Pillsbury Dough Boy or is that just hereditary?

[jonnyblaze777]

useful....thanks 4 sharing

[mail4matt2000]

any upcoming movies STEPHAN for 2012 ?

[01photon]

This guy is fat...

[goldvest5]

I got my order in.

[joetaichi]

stephan is one of the most prominent martial arts exponents i know!

He really knows his stuff i hope people see the genious behind this work....Great work stephan.

[brooklynwide]

Finally a straight-up, raw martial arts performance by Stephan Berwick on YouTube! Love the Tongbei movement, but his Chen Taiji fajing is outstanding. The quick snippet of his Chen Taiji Xin Jia, is really powerful and precise. I've never seen any non-Chinese move like this. Gotta see more of this guy.

[bobby9564]

looks like Tong Bei 

[yonitree]

nice1

[surf91flyer]

stupid