LevroneReport.com • Transformation # 5 • Bigger Biceps

http://levronereport.com

Category:

Sports

Tags:

• biceps
• preacher curls
• concentration curls
• kevin levrone
• bodybuilding
• straight bar curls
• biceps peak
• visualization
• double bicep cable curls

[NecroSlavery]

my masturbation arm is more toned than my non-masturbation arm.

[JRsReaction]

@errerer94 More reps won't decrease fat around a muscle, you can only lower your bodyfat in total, not just on one place, there aint no such thing as spot reduction, when you people learn!

[runhorun]

@Levente20 in order to gain mass you have to go heavier. More reps with lighter weight will just lean you out more than make you look bigger.

[Levente20]

4 reps with very high weight is effective to build mass on biceps? or thats stupid?

[jspandex13]

so this is tyrone jackson...

[danielhinton13579]

@NecroSlavery thats why we are all here, to get them balanced ;)

[romka4567]

womens vaginas inspire me to lose weight and get bigger

[f350powerstroke]

Curling in the squat rack? I am dissapoint...

[Mr123Foreskin]

@momokia89 Always back first. Your using your biceps in your back workout so you dont have to do so much bicep work after the back workout because their alreaddy fatigue. You'll feel weak in your biceps if you do them after back so you know it's working

[momokia89]

Hi, I have a question.

Let's say today is my routine for Bicep and Back.

So which part do i have to workout first?

As if i do my back workout first i can't concentrate 100% on my Bicep as my target is to get Bigger ARMS.. =)

So do i have to workout my Back exercise or my Bicep exercise in order to gain my target?

[fabien82]

HES ROCKING THE WEIGHT..wtf!

[bonzihunter]

@bonzihunter cuz no one cares how old you are tool