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Total Immersion Freestyle Swimming - 'Active Balance' Drill

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Uploaded by on Jul 28, 2010

This drill is the best possible way to develop true core rotation in freestyle swimming. It easily fits into the TI progression right after 'Fish'/'Core Rotation' Drills. There is an assumption that you will already have great posture, alignment, balance, breath management, (kick) flutter mechanics, before trying to master this drill.

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Sports

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Standard YouTube License

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  • It´s amazing how easy it looks, yet hard to master.

  • Wow.  Just spectacular!

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