How to Work Out Properly : Lateral Raise Exercises

Lateral raise exercises utilize free weights, ranging from five-to-20 pounds, to work the rotator cuff and shoulders. Do lateral raises, starting with five pound weights, with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• fitness
• workout
• exercise
• push ups
• sit ups
• dips
• muscles
• health

[curiosity55]

mmm great video about how not to do it

[sakutume]

@Kastralis well... Legolandh comment is quite unuseful. What bad form does he/she mean? I really cannot see any, even having seen many training videos like these and doing lateral raises myself already long time. You can injure yourself with this exercise only using too heavy weight for you. But that can be with any exercise. Thats doesnt depend of form.

[Kastralis]

@sakutume she is here as an 'expert', therefore people should trust her to provide quality instructions. that guy was warning people not to listen to her. he doesnt have to upload his own videos when he can easily use the comment button... idiot

[sakutume]

@Kastralis oh, a one more dude who makes diagnoses :DDD

[Kastralis]

@sakutume youre an idiot

[sakutume]

@Legolandh

ever heard of upload a video where yoy correct the mistakes then? I dont believe you get this syndrome if u use weights normal for u. Else you shouldnt do any weightlifting.

[Legolandh]

Terrible form. You should not post instructional videos if you do not know what you are doing. Ever heard of shoulder impingement syndrome?