腹部(側腹.腹部)肌肉訓練
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12:05
胸肌训练.flvby vielbo338,946 views- 4:49
上腹下腹肌群、側腹、後腰肌力訓練by kevin287227,024 views
- 12:01
12分钟锻炼胸肌by Delta211835,519 views
- 4:25
每日六分鐘窮人練腹肌法（懶人版）.wmvby yamazakicat5159,097 views
- 3:58
看狠人是怎么锻炼身体by lxlgsf242,011 views
- 3 videos肌肉訓練
- 2:49
四週練出一身肌by ilove240870,028 views
- 5:14
Ryan Lee Fitness 2005 健身動作腹部肌肉 Part 2by ryanleesoccer16,893 views
- 7:46
锻炼腹肌by wengding198434,957 views
- 2:29
陳信安 & 林志傑 的二頭肌by bingyencheung162,494 views
- 3:47
Zuzana's Arm Workoutby BeforeAndAfterTV19,414 views
- 8:15
8 Min Abs Workout, how to have six pack (HD Version)by passion4profession15,051,712 views
- 2:18
五分鐘改善小腹by pcshirley733,644 views
- 1:20
蛙人都沒腹肌？by glucotrend29,847 views
- 1:40
三头肌训练by wangxudong123416,649 views
- 0:43
循環訓練 ─ L型腹外斜肌操by asicsclub3,543 views
- 3:23
康熙来了20070905偶像教你练腹肌-吴尊走路健身法by ieye77231,558 views
- 3:31
肩(三角肌)訓練by scottlu11263,662 views
- 3:19
Ryan Lee Fitness 2004 健身動作手臂肌肉 全13集 Part 8by ryanleesoccer82,508 views
- 1:18
Ab wheels (滾輪練腹肌)by ji3rmp4aup392,371 views
- 3:03
Ryan Lee Fitness 2004 健身動作下腹肌肉 全13集 Part 13by ryanleesoccer30,228 views
有肌肉是很好看啦
可是...太多肌肉，看起来很怪= =
ednkmdhu 1 month ago
你好,請問可否問一個肌肉的名稱,真是找了很久也問不到正確的名稱
是腰兩側,緊貼盆骨,斜形的那條肌肉,請問是甚麼學名呢?
而且因家中沒吊桿,可用啞鈴幫助練到嗎?
tommy1910li 2 months ago
對運動專注的男人very good! I like.
oresteks 9 months ago
2個人好好笑
lkf456 9 months ago
@ArchimondeIII 後面那段我笑了-.-
A0927026046 9 months ago
你的講解的很棒 可以出書了
但後面那段可以少一點= =
ArchimondeIII 1 year ago
@8and 對耶= =||
jerrystowdoe 1 year ago
i bet he licked his armpits and sucked him off after
utubefcuked 1 year ago
挖賽，那手臂也太壯了吧
weskertw 1 year ago
練完腹肌後,展示手肌與胸肌.................
8and 1 year ago