Advanced In Home Tricep and Bicep Routine

http://www.mosesinhomefitness.com/ San Diego Personal Trainer shares In home arm workout that can be done with only two exercise tools, resistance bands and a door anchor. The first exercise is a tricep kickback, then bicep curls, tricep pressdown, and the bicep curl again. This arm superset workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise.

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• exercise
• workout
• personal
• trainer
• muscle
• building
• resistance
• bands
• strength
• circuit
• training

[1miamifan]

does anybody no how to gain weight and stay definded? im 6ft skinny/lean, but only 143lbs i only hav 4bls body fat. i do work out with weights evrey day. should i cut out running or sumthing? i wana gain 20 lbs in 6 months.

[fitman23]

What are you eating? Yes I would quit all cardio.

[ghettonito]

great video.. i just do pushups twice a day in the morning and evening and do shadowboxing.. i just want my triceps and biceps to develop more..im about 6'4 and used to be skinny i just want to develop my triceps and biceps so it would be proportional to my chest...does this really work??? and i dont use weights at all..

[fitman23]

What do you use, if your not using weights?

[sionlufc]

Does it really work?????

[fitman23]

If you do it consistently three times a week:)

[nirvafits]

great vid

[sakis08]

theos

[JennyFarley]

will i look like ronnie coleman doing this

[thepowerwriter]

@herrpotat you don't really know if he's fit or not. Fit doesn't necessarily mean rippling with muscle or having mass created by roids and overuse of weights. Moreover, it's so rude to call a person ugly names when they're trying to demonstrate something that many others might find useful. Shame on you.

[thepowerwriter]

Good video. Thank you. I swear by bands as a way to gain functional strength and build lovely muscle without the injury weights often cause. I'm always looking for new ideas and appreciate this type of instructional video.

[GoochySpooge]

they look a little easy wieghts are better

[herrpotat]

Dude, your not really fit yourself, yet you give other people advice? You will never gain mass doing shitty things like that. Hit the gym you lazy bastard! How about puming your legs while your at it? ;) Bahha!

[MelodicTrack123]

the first thing he showed withe those things wen some one opens that door that would feel fine :P

[TrilogyTrilogy]

Any1 else notice his small legs?

[thelevy100]

yeah man i dont know if any one has responded to you yet but i had the same problem what i did was i drank 3 protien shakes a day each had like 300 calories but with tall guys like us bro we need the extra calories youll gain muscle and you matabulism will take care of the rest of the calories but keep on running thats good for you, i gaind like 23 ounds in 5 months trsust me.

[JEBSDUDES]

would suck if it happen to us though. hahaha

[mtk139]

1miamifan:something you for sure have to do is eat right eat the stuff that build you ex. proteins like steak chicken stuff like that eating is important and of course workout...