St Wilhelm's, 00007, 137.5kg Zercher Deadlift

This is me deadlifting 137.5kgs (303lbs) in the zercher position. This was part of an online competition with a church member, I won.

Long live the church

Category:

Sports

Tags:

• Wilhelms
• zercher
• deadlift
• strength

[rak000]

no strain on ur spine at all?

[SmashiusClay]

Nope, felt absolutely fine.

[capnstabbin999]

Dude, you like, so hitched it there, that doesn't count....

-Alan

[SmashiusClay]

Quit making excuses and start making progress, you got a long way to 350.

[LegendKillerJosh]

If you start any kind of deadlift with your head lower than your ass...FAIL

[fishbuttmutt]

I train a lot at home and find it impossible to do squats since I don't have a squat rack perhaps. Has anyone implemented this into a squat routine i.e. deadlifting then zercher squating for reps?

[inspect088]

great lift!

[glekozip]

Isn't the lift supposed to go back down to the ground as well? Nice lift though, my regular deadlift is not much more than that.

[polyamorousboy]

wow..you made that look easy

[Jager1988]

I heard this is a good MMA lift

[nightowl27]

Strong lift!

[DaaNBanaaN]

I crapped my pants just watching that video, damn. Respect!