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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.
This is lesson 59 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the prenatal pilates.
For the full 30 minute pilates lesson:
Upside-Down Pilates - Lesson 59 - Full 30 Minute Lesson
http://www.youtube.com/watch?v=nfIAethOWsE
If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Lesson 59 - Part 1 of 4
http://www.youtube.com/watch?v=-MAlyrw7jlA
Upside-Down Pilates - Lesson 59 - Part 2 of 4
http://www.youtube.com/watch?v=9LHHNIMhxRA
Upside-Down Pilates - Lesson 59 - Part 3 of 4
http://www.youtube.com/watch?v=S78Oxw2lTNk
Upside-Down Pilates - Lesson 59 - Part 4 of 4
http://www.youtube.com/watch?v=zZ-_0BAaYlc
To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC
To learn more about pilates and our studio visit http://www.UpsideDownPilates.com
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And leave us a comment to let us know how we are doing.
Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2011 Upside-Down Pilates, LLC
Every pregnant women ought to know that her health does matter and by exercising and
eating healthy she can look and feel great during pregnancy.
tatyanaln 2 months ago