What Supplements I Take (Part 1)
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i deffinately learned less is more on the pre's. 1 scoop no matter your size is the way to go
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@catbatbomb basic everyone should take in my opinion is a quality multivitamin. depending on your goals a great protein such as prota-lyn is also a good idea if you are looking to support muscle growth. i wouldn't add too much beyond that if you are just getting back into it
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@06livefast more shorts will be coming including more of the supps that i take.
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If you're just starting (again) should you take any supps, or wait? Is there anything you recommend for everyone?
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People SHOULD clean up their messes when they're done at the gym. It so irritating!
sorakairi1993 1 year ago
@sorakairi1993 Amen!
iliftinc 1 year ago
@sorakairi1993 amen
iliftinc 1 year ago
need more vids bro! cool channel
eduardopapi94 1 year ago
@eduardopapi94 thanks eduardo...my goal is to bring you more videos asap. i have changed gyms which has made it difficult lately. however i just posted a new workout andyou will soon be able to read my articles on muscle and fitness trainer as well as see mini workouts on exercise.com
iliftinc 1 year ago
you are sexy even when you drink :)
Flexmeister 1 year ago
@Flexmeister lol. thanks
iliftinc 1 year ago