SpeedChain Training - Throwing Chain

The Throwing Chain from OatesSpecialties.com is a great tool to provide sport specific exercises to develop strength and flexibility. It is an ideal training instrument for enhancing power, balance, stability, and endurance. This unique device is ideal for high intensity low duration exercises and allows the prerequisite range of motion necessary to develop arm speed resulting in increased velocity. It is used in many throwing sports to develop explosive action. The variable resistance provided by the chain allow for sport specific movements, preparing muscles used for throwing and getting maximum transfer from training to competition

Category:

Sports

Tags:

• Speed
• Chain
• Pitching
• throwing
• baseball
• softball
• javelin
• sport
• specific
• exercise
• strength
• flexibility
• power
• balance
• stability
• endurance
• high
• intensity
• range
• of
• motion
• arm
• velocity
• pitching
• explosive
• action
• variable
• resistance
• muscle
• firing
• transfer
• training
• competition
• shoulder
• rotator
• cuff
• labrum
• complex
• core
• neural
• recruitment
• care
• health
• fast
• twitch
• SpeedChain

[mpcc2022]

@postaudio he's ready to throw a baseball at about 90 miles per hour variable to his weight, this type of training promotes speed strength, bio mechanical strength, and pattern coding it's a lot better for you than lifting weights if your an athlete

[postaudio]

Well, he certainly looks ready. To do what? I'm not sure.