Abdominal exercise introduction from Dr. Tim
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thanks for the tips. I just started a personal goal of 200 sit-ups a day. I went over today though lol I got so into it all I finished with 350 LOL crazy I know..but it feels like Ive accomplished something today. Along with the sit-ups I try to do 200 squats every other day. Ive lost a total of 22lbs so far.. Ive got 24 to go. Hopefully this and cardio helps me.
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@Cauldronics who sings that song
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Check my page!
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This guy is the man
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Why did he ruin the video by putting on that damn shirt!
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dang, he's so fine!
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DEW IT DEW IT DEW IT!
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i love gay (happy) workout music...
think of Olivia Newton John singing Physical...
so gay!!! yet very encouraging to move your body... and your ass!!!
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can u post more videos on flat ripped abs and how to do them please!
4 years ago 3
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thanks. that helped alot, I was wondering about the neck pain.
almostskateboardsrok 4 years ago 7
The neck pain is there because you're straining to keep your head elevated. Support your neck with your hands.
2aminPhoenix 4 years ago 4