Mantak Chia Chi Kung Exercise #3
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@tigerone1970
Spiraling movement at hand is not necessary for strong punch
jeeaaman 7 months ago
I could feel a lot of tension releasing after these 3 videos!!
Amazing.
maxxsee 2 years ago
This movement is at the core of all external martial arts - the reason why you turn your wrist at the waist when punching, for instance. The spiraling movement is the way power is transferred by turning the body into a single entity. This exercise should be included on the first page of every martial arts book. :)
tigerone1970 2 years ago 2
most likely in
08 Morning Chi Kung Practices
jazzkitar 2 years ago