Summer Workout for fat burning weight loss - how to get flat stomach - six pack (female & male)
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Uploaded by passion4profession on Feb 9, 2009
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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It works!!!!!!!
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one, two, one, two, two, (ten) one, two,...
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push through is my favorite because it's so much easier xD
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Just did it bouta do it again
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Gonna do dis every night lol or every other :)
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i want the audio these guys;)
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this looks good!cut out all sugar and junk food plus some cardio 4 3weeks and eat enough protein and U will see results!
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@skipcloudwalker too true :/
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@MrMario123abc They say do it twice :)
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my mom walked in when i was doing the push through and thought i was masturbating....
nutmeggycasey 2 months ago 25
@knowforsure87 Haha that's great It also works for me too, really amazing right?
PS. you spelled it wrong it's WeightLossAction.Info Thanks for reply for me too!
Life4Loyalty 3 months ago 18