Tabata Protocol Workout

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Uploaded by on Sep 12, 2009

Singapore Personal Trainers from TeamFitnessGuru.com & FitnessBootcamp.sg conducts Tabata Protocol Workout with the Lose To Win Bootcampers (East Side, 2009). Excellent way to push your lactate threshold beyond your limit by creating Oxygen debt. Increases lactic acid formation and burns fat while you're at anaerobic state. Simply said - Crazy ass workout that burns fat as energy and increases metabolism such that your body burns fat even after your workout :)

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Education

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  • omg..i remember this killer Tabata routine....But it was great~~~

    Thanks trainers!! Whoosh!!

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