Walking - Part 1: Start Quick & Easy

Get started walking in your own living room with this workout by Leslie Sansone.

• Category

  Howto & Style

[lolzgym]

i did this for 2 weeks and added 300 lbs to my deadlift

[gina5481]

I just mute her ass n play my playlist

[SJ E]

I love Leslie's workouts! I lost my first 25 pounds of my current 54 along with 3 sizes doing three miles a day sometimes on the weekends up to 5 miles! Took me like 3 months but it worked :)

[ajongoa]

i just finished one mile. feeling good.

[Sunny Ray]

How much pounds do you lose in 2 weeks or a month ?

[Penis ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­]

LMAO. I do that, too!

[Mary Tomensky]

I have a broken L5 in my back and I can do this if I don't walk in place; if I walk regular. I can keep up the pace with her too. I also have COPD and this is a way for me to get my lungs/heart moving. I am a type 2 diabetic and this lowers my sugar by 40-60 points. Wonderful!! Love this. Hope to build up to part 2 in a week or two.  I just did this for the 2nd time; did it yesterday too.

[ursuro2005]

If you seriously want to lose fat quickly, you should do a google search Lean Body Blaster. You are bound to get the body you deserve.

[Victoria Sheffield]

This is such an easy workout to do. A person should not make excuses to loose weight, be healthy and get fit with this video. I love Leslie. I have been working out with her for years.

[peacheslovesjesus]

If you miss these on Comcast demand, thumbs up.

[Leanna H.]

I love Leslie Sansone's DVD's! I have been working with her DVD's for 3 years now & absolutely love them.

It's a great alternative when the weather outside is too cold or too rainy to go for a jog or long outdoor fitness walk. And it's great when you have one of your lazy "blah" days when you don't feel like going outside...It's great. I workout with the DVD's 5 times a week. Sometimes 6, when I'm really up for it.