Fat Shedding Cardio Workout: Intermediate Level

If you want to tone up and lose weight you will love this fast-paced fat shedding workout. Just see for yourself...

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Amanda Russell
After moving to the United States from Canada with a running scholarship, Amanda was closing in on the Beijing Olympics for the 10,000m when she suffered a career-ending leg injury. Told by doctors she'd never run again, she was determined to recover and continue pursuing her passion for fitness. After two years of intense rehabilitation, she was winning triathlons. Putting her unique running background and extraordinary passion for health and fitness to work, Amanda created The AR Program. A holistic mind and body system, the proprietary program focusing on intense dynamic workouts combined with a healthy diet and has been praised for its ability to achieve a lean and fit runners body without running.
For More on Amanda Russell, Visit:
YouTube: ‪http://www.youtube.com/amandarussell‬
Web:‪http://amanda-russell.com/‬
Facebook: ‪http://www.facebook.com/arussellfit‬
Twitter: ‪http://twitter.com/#!/arfit‬

Cassey Ho
Cassey is a pilates and fitness instructor, a YouTube fitness sensation and the creator of POP Pilates, a fusion of pilates moves blended with upbeat music for a fun and challenging workout. She graduated with a degree in biology but decided not to pursue her parents predestined path for her in medicine. While in school, she started teaching pilates at a small studio. Right then and there, instructing became the most satisfying part of her life. She is certified by NESTA (National Exercise & Sports Trainer Association) and Balanced Body University.
For More on Cassey Ho, Visit:
YouTube: ‪http://www.youtube.com/blogilatestv‬
YouTube: ‪http://www.youtube.com/blogilates‬
Blog: ‪http://www.Blogilates.com‬
Facebook: ‪http://www.facebook.com/blogilates‬
Twitter: ‪http://www.blogilates‬

Nicky Holender
Nicky Holender was a professional soccer player in England. He then went on to play in Norway and while there was voted one of the top players in the country. He came to Los Angeles to play soccer for the LA Galaxy. He is now personal fitness trainer and can be seen on CW's Shedding for the Wedding.
For More on Nicky Holender, Visit:
Website: www.nickyholender.com
Twitter: @nickyholender

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• Category

  Education

[barbiedawn13]

how long would it take to see results if i did this 5 to 6 times a week? without the jump pull up because i dnt hav one of tose things.

[EverydayHealth]

I will ask Amanda Russell, one of our fitness experts and get back to you!

[EverydayHealth]

Congratulations! I recommend doing this workout one to two days per week (on non-consecutive days), then rotating in other types of workouts on the other days. Keep this rotation up for 4-5 weeks and then change it. You never want to plateau, so in order to see results you need to keep changing it up. For more workouts you can visit my chanel amandarussell.TV or stay tuned as we will be creating many more workouts here on Everyday Health!

Great question, keep them coming!

Love,

Amanda Russell

[smithyyq]

They laughed when I told them I was going to burn fat with Trim Fat Maximizer, but then I showed them the results. Go google Trim Fat Maximizer to see their reaction.

[Sapana Sarma]

Hey there, have you seen Ultra Slimming Formula? (look for it on google) You will learn about the crimes we commit against ourselves. With Ultra Slimming Formula, you will discover how to burn calories quickly.

[inotaishu1]

Is there an alternative you can do if you don't have the room for the pull-up? Like when you are travelling and such.

[SwetCZ]

it's Harold?

[Himaddri Biswas]

Hi! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my father got ripped 6 pack abs and lost lots of fat with it.

[averagejohn1232004]

I think technically the guy's doing a jumping chin-up (not pull-up) since his palms are facing him.

[donovanmichaelhill]

Works really well. One of the exercises I do often!

[barbiedawn13]

thank you:)