micro cosmic.avi

This is a basic description of a meditation called the micro cosmic orbit. It can be very basic at first, but as you work with it you can add more to it and get more out of it.

Category:

Sports

Tags:

• Kung fu
• asa seeley
• meditation
• micro cosmic orbit
• karate
• kempo

[cmamissouri]

Heya! Good video sir!

When u change over from vessels, do u change the placement of the tongue for the exhale or keep it the same?

[kyusho1]

@cmamissouri I keep the tongue placement the same. Some people remove the tongue on the exhale, personally, I keep it touching the whole time. 2 reasons, first - it keeps a good connection between Gv and Cv. 2nd - Having the tongue on the roof of the mouth activates saliva and keeps the mouth and throat moist with all that deep breathing. By moving the tongue in different spots you are starting to involve different elemental energies. This isn't that deep, just keeping this one simple.

[shinigamininja999]

 That's a great video sensei!!

[SweetSunshineCamper]

Awesome thanks! BTW nice to see your face again. =)

[cmamissouri]

Domo!