OPERATION LEPRECHAUN WARRIOR: WORKOUT TWO

1. Mountain Climbers
2. Flutter Kicks
3. Cobra Stretch
4. Push-ups
5. Flutter Kicks
6. Press Press Fling
7. The Rower
8.Flutter Kicks
9. Alternating Side Stretch
10. Arm Circles


Do 30 seconds of each exercise. Do all 10 exercises without resting.
If you don't have a watch/clock, then do 10 repetitions of each exercise instead of 30 seconds.
When you've completed exercises 1-10, you have completed one cycle. Every other week you will add a cycle. For example, during Week 3 you will do 2 cycles. You will complete exercises 1-10. Rest for 1 minute and then do exercises 1-10 again.

Category:

Education

Tags:

• leprechuan
• fitness
• workout
• summer 2009
• el duende

[pulsery]

Great video, Are you doing 4 count flutter kicks since you don't have a watch?