Cardio Kickboxing : Cardio Kickboxing Hook Kick & Cross Punch

Hook kicks and cross punches in cardio kickboxing are a good workout for balance and speed. Practice hook kicks and cross punches with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Expert: Nancy Dabu
Contact: www.kungfuwingchun.com
Bio: Nancy Dabu has been teaching cardio kickboxing for the past 3 years at CAMA.
Filmmaker: Devin Boddie

Category:

Sports

Tags:

• cardio
• kickboxing
• cardio kickboxing
• workouts
• kicks
• punches
• stretches

[celahirs]

one! two! three! foourasudasduasda r :D

[AFGtrixter]

didn't see a hook kick ...



[memenome]

lmao u silly woman theres no hook about ur kick lol

[decoel40]

Hope you don't think I'm nitpicking but these are roundhouse or turning kicks hook kick swings back towards the inside striking with the heel and is really difficult to incorporate into a cardio work-out