Vince Carter, starting shooting guard for the New Jersey Nets basketball team, discusses his off-season training regiment. ""Agility, my team, my jumpshot, just stay strong. You always want to tr...
Vince Carter, starting shooting guard for the New Jersey Nets basketball team, discusses his off-season training regiment. ""Agility, my team, my jumpshot, just stay strong. You always want to try to strengthen up the knees, because they are the ones who take a beating. My acchiles was sore, so just take care of the knees. I try to approcach it the same every year. I work out with the team, and I work out with the other guys that live in the area. We lift weights, we run, we do drills together, we play one-on-one. Just all types of things, we do the whole nine that's needed for the season. I try to play against other players as much as possible, so when I play them in the season, I have them down pat. They just don't know that.""
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