Arm bar restraint

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Uploaded by on Aug 15, 2010

This technique shows how to use a single arm to restrain an attacker allowing you to easily control them and then either use further strikes or use your mobile phone to call for help as this technique leaves you with a free hand. The technique induces pain very quickly and will pin the attacker very easily and with little effort.

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  • great technique , i have never done the last bit you done , ( grabbing the trouser leg for some extra leverage , ) great idea .

    i am looking through your post and i am very impressed .

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