MMA Arm Bars & Submission Techniques : Russian Tie to Arm Bar in MMA

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Uploaded by on Jan 21, 2008

To go from a Russian tie to an arm bar in MMA, kick the opponent down and pinch the legs together before driving the hips forward to get the submission. Find out how to use the shoulder to apply pressure with helpful tips from a martial arts coach in this free video on Russian ties in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

  • likes, 11 dislikes

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Top Comments

  • He didn't fart you idiots... His foot was turning on the mat. And even if he did, why is it such a big deal? Grow up... Damn.

  • wtf??? 0:17 did he fart on him:P

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All Comments (108)

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  • bad vidéo ,i don't like

  • i spar mma every mon and fri..this is actually pretty useful info compared to most shit posted. this guy likes having your arm and its worth hearin what he does with it

  • @0:17 farrrttt

  • @InTeRvvEnTiOn dude he said RWJ why do you reffer it as ray william johnson and asking who the fuck he is?

    he didn't even said ray william johnson

  • @cazinskisejtan no shit

  • @zymethrox hey who the fuck is ray william johnson

  • @InTeRvvEnTiOn Aww, how cute: a typical retarded RWJ fanboy using an overused 4chan meme, thinking RWJ invented it!

  • @cubfanjw6 no. you would break someone's arm.

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