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Uploaded by betterhealthvids on Sep 30, 2008
http://howtosleepbetter.blogspot.com - Mediflow's top 10 tips for better sleep by medical doctors & experts. Credit to Mediflow and user "summitman57".
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@EricSchwin22 Taking a 45 minute nap each day is very healthy for you.
ilovemusic555 2 months ago
I get up at 6am work 8 hour take a NAP when I get home eat a big dinner then go to the gym 7:30 to 9.
EAT a big 2nd dinner go home play on my computer in my room until 11:30 then go to sleep with-out any problem and wake the next day well rested
RedTailedTuna 9 months ago
avoid naps? No thanks...I love my naps.
EricSchwin22 1 year ago
Seeing that you spelled even wrong,I think I know why.
cheesyflames 2 years ago
i dont know about you, but its 3a.m and i cant sleep.... whats wrong with you?
greengiraffegirl 3 years ago
lol why im watching this? how did i eaven get here?? omfg! someone help!
Sulat3 3 years ago
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@EricSchwin22 Taking a 45 minute nap each day is very healthy for you.
ilovemusic555 2 months ago
I get up at 6am work 8 hour take a NAP when I get home eat a big dinner then go to the gym 7:30 to 9.
EAT a big 2nd dinner go home play on my computer in my room until 11:30 then go to sleep with-out any problem and wake the next day well rested
RedTailedTuna 9 months ago
avoid naps? No thanks...I love my naps.
EricSchwin22 1 year ago
Seeing that you spelled even wrong,I think I know why.
cheesyflames 2 years ago
i dont know about you, but its 3a.m and i cant sleep.... whats wrong with you?
greengiraffegirl 3 years ago
lol why im watching this? how did i eaven get here?? omfg! someone help!
Sulat3 3 years ago