Equipped Chain Bench Press 435 +100lbs chains x2

Equipped Chain Bench Press with 100lbs of chain weight. Only 25lbs deload. Total weight at top...535...bottom...510. I think that I could have tripled this weight. I should have tried 545-550 for a double.

Category:

Sports

Tags:

• Powerlifting
• Weightlifting
• USAPL
• IPF
• Belleville
• Club
• Squat
• Bench
• Press
• Deadlift
• Power
• Lifting

[buhmannis1337]

Amazing lift and studio!

Whats the song name?

Keep on pressing!

[PWRLFTR242]

@buhmannis1337

Closer by Nine Inch Nails

[pwrulez17]

what kind of routine do you use for bench? Im a novice bencher whos looking to get serious and start competing. my bench is 315 at 165

[PWRLFTR242]

I use a high frequency, low fatigue, reactive system for Bench Press. Basically, I bench 4 times per week, training only one-two movements per day.

[SmelterCityAssholes]

@PWRLFTR242 you bench 4 times a week? Thats 3 days to many man, you need the proper recovery and its not the best idea to be touching that much in a shirt unless its just for training.

[PWRLFTR242]

@SmelterCityAssholes / Thats a limited approach to training. Benching 4x per week took my drug free and drug tested bench to well over 600lbs in competition. I am not doing a whole lot of work each day. Just took 2 days of work and spread it out over 4. So its no more work than the regular lifter. Only difference is that it is easier for me to recover since I am not fatiguing much during workouts. OBEY THE LAW...The LAW of individual differences. No 2 people can and should train the same.

[tylerwal]

good lift, but I don't know if I could trust that bench lol

[chemicalwarfare800]

unlike most of the videos i see on here, that was some good lifting kid. well under control, great technique, fast, touched. great job. all you need now is an arch and you ll really be kicking ass. keep training hard.

[strengthcoachny]

Too Easy!! Nice bro!!!

[webbyman]

lol it's made out of match sticks

[baloo53180]

strong lift

[njrivetelite]

Great Vid.... Should remind some viewers that before they try chains with alot of weight they should try them on low weight do to the chains making it a lil wobbly and unstable..

I just started doin videos of a group of us at powerhouse gym.. I only have 3 work out vids so far.. But I will tell ya I love Powerlifting its bad ass.. I'd Rather be Bull Strong then a puffed pretty boy..

know what I mean?

I rated ya 5 stars..

~B

[njrivetelite]

Those are good numbers Good Job..