Exercise for calf / calves (how to get calf muscles) bigger strong slim

http://www.passion4profession.net
Instructions "Calf Raise " exercise for calf / calves


see also :
http://www.passion4profession.net/p4p/en/exercise-library-fitness-exercises.html

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[27313owns]

pain!! yeah!

[dsettleascii]

@jchockey21 so it dosent work then?

[WestSideFreedom]

@rbfowler09 Ohh Thanks, Imma start that then..

[rbfowler09]

@WestSideFreedom you have to keep your knees slighty bent otherwise you risk knee ligament injuries

[MrPradzz]

does this help for soccer

[gulfangler43]

does this help for speed?

[sk8boarddevil]

I did way too many of these , now my legs hurt badly and I cant walk right

[peetdr11]

your only ment to do 15-20 every 10 mins your idiots

[TehJamsiJK]

LOL. I did this for 10 minutes straight and i haven't been able to walk properly for 5 days now :)

[ukrainevladcanada]

and after a while i get cramps(( just hate it, good exercise but cant keep up doing for a long time!!

[WestSideFreedom]

Quick question... Why do you have to have your knees slighty bent? Ive been doing this for a while WITHOUT it bent & seemed to be working just fine?

[WestSideFreedom]

@DennisUsic23 of course it'll help bro. Been doing these, wall squats, & just jumping for 6 months and got 12 inches on my vert:) Im 5'8 and can touch 9'9 & have a 31 in. vert running