Tip From The Road: Keep Moving and You May Feel Better!!!

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Uploaded by on Jun 23, 2009

During the Marathon at Ironman South Africa, I met Tony. He was having a bad day, but kept plugging along. Earlier in the same day, I had the same problem. The tip is a simple one; it's a long day out there in any endurance event, so just because your feeling crappy at one minute doesn't mean you can't right the ship.

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