How Do You Build Muscle: Tip 2 - Get Stronger In Minutes

http://www.sebastianmaclean.com/transformation In response to being asked, "How do you build muscle?", Sebastian MacLean discusses a quick way to become almost instantly stronger.
Get more of these video and text based natural muscle building tips by clicking on the link in this description.

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Education

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[439okey]

what are reps?

[abandond]

@439okey Reps are short for repetitions. This is the number of times you move a weight during one time period (or set) without stopping. 1 set of 10 reps would mean I push a weight 10 times before putting it down and resting. If I repeat this then I am doing a second set for 10 reps.

[UzumakiItachi675]

im 14 im how can i put this....WEAK. so is this good for me

[abandond]

@UzumakiItachi675 This is really important for everyone, since a lot of people don't warm up at all and then get injured.

[castermedia]

if i do about 100 pushups and situps everynight plus going up from 50% of my max adding 10% more each week do u think this is a good workout and should i increase pushups and situps each week also??

[abandond]

@castermedia I would look for a way to add more resistance. Try having someone sit on your back while you do push-ups.

[blackwolves101]

wow, ive never thought about warming up that way-thx i really need to train for my football team!

[bonzihunter]

what your talking about is called pyramiding, it's the way to go

[peaceinnivana]

yeah definitely true. im 15 half inch but feel weak tho i can often curl 20kg )=

[scoobydoo1288]

the people that dislike fitness vids like these are fat

[ncripzx]

@castermedia judging from your comment id say u can do about 25 pressups until u cant do another 1.. so how about u do 15-20pressups about 8 times with lyk 40 sec rest inbetween sets and do that twice a week to get a bit of a better physique... bodybuilding is a completely different ballpark ofc

[AIRSOFTandskate]

you look like bruce willis and vin diesil mixed

[bryngOneOn]

looking at ur head it does seem to suggest ur a big lad and in shape and could kick my arse if i said my comments to ur face, but really though, why the head shots when filming?

[bryngOneOn]

man i had to check if this was posted by expert village. never follow health advice from someones head, i want to see proof in the pudding, but i guess if u have a pudding like body ur gonna do head shots and wear black to disguise the moobs and flesh apron.

[bryngOneOn]

hang about, isnt muscle building a case of rip and heal. and dont athletes who dont warm up injure themselves, tear a muscle or two. isnt the word rip and tear pretty much the same thing, so surely ur gonna do more micro tears to ur muscles so they heal bigger by not warming up. seriously though if ur warmed up wont ur muscles be more able to cope with the reps, so if u warm up u have to work harder to rip and heal than if u didnt. of course somewhere inbetween, swing ur arms around for 1 second

[dbzgtramchiva]

What are reps??????

[wasp3451]

u need rogaine not a video on lifting weights