In yoga, open the hips and improve balance by practicing the bow pose with a BOSU ball. Perform this powerful exercise with tips from a physical fitness trainer in this free video on yoga.
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
WOW.... That is hard. Impressive.
chm97chm97 2 years ago