Sprinters and runners speed development via segmental sequential arm movement

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Uploaded by on Oct 29, 2008

video shows how hand, elbow and foot actions affects foot, knee and leg movement while running or sprinting.
SSAM Segmental Sequential Arm Movement

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Sports

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Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (tttjump)

  • i really like your videos. you're going to be very inspiring to me as I am in my 3rd year running track.

  • What are your events?

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All Comments (3)

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  • im in grade 8 and can do the 100m in 11s i want to be an olympic athlete when i get older..i calculated and by grade 12 i should be able to do the 100m in 10s or less!!i live in ottawa ontario canada

  • the guy running looked very graceful when he ran, like he wuz super light or somethin

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