Master Cleanse with Cliff! - Start of Day 10

Last day! But another night of bad sleep thanks to the Smooth Move tea. I'm glad not to have to drink that anymore.

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• master
• cleanse
• cliff
• lemon
• juice
• fast
• diet
• ibs
• irritable
• bowel
• syndrome
• day
• ten
• last

[ViolinCyndee]

I think it's great that you made it all the way through the 10 days! What are you plans for you diet, once you start on normal food again? I mean.. will you change your habits from before the MC?

[DimitriXXX69]

I'm going to make some changes. I had already started before the cleanse. I'll be making more fresh juices instead of buying them. I'll try to eat more salads or other vegetarian meals.  I won't be doing fast food any more. I'll probably cut out red meat, but keep eating fish and chicken. I need to drink more water. That's probably the most important change I need to make. I'll be adding probiotics, most likely B. infantalis. I'm also considering doing the fast one day a week.

[skunkiefunky]

I hope you were close to the toilet when you did the saltwater flush! I would drink 4 gallons of smooth move tea before I EVER do that saltwater flush again!