Dynamic Flexibility
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Uploader Comments (eddieenriquez)
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All Comments (2)
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Fun stretches! Thanks for the upload.
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4:01
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Are these designed for a specific sport? They appear to require good back flexibility. May not be good for beginners but great for those that have good control of their body.
4TheWorldToC 3 years ago
Flexibility is an individual measurement like strength. Therefore, beginners can do this and reach further as their flexibility increases.
eddieenriquez 3 years ago