TRXTop10WinterExercises.m4v
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Uploaded by hailsthetrainer on Dec 11, 2011
NEW TRX Exercises, coming right at you for a quick, effective, and highly metabolic workout. Do 10 reps of each and you're DONE! www.getatp.com
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Awesome routine!!
toujoursafleurdepeau 2 weeks ago
Did this workout today. Did 1x10 on the burpees because honestly, never done a burpee + a roll with one leg suspended. The rest of the exercises I did in groupings of 3 for 2x10 each exercise! Great workout! Attacks upper body & hip/explosive very well!
KBkillerfooty 1 month ago
Just when I thought I saw it all. Simply amazing unique exercises. WOW!
realcoolphoto 1 month ago
Very good progression, thank you for sharing
pchanhk 1 month ago
Totally awsome!!! Great for my MTB routine, THANKS!!! kEEP IT COMING
Siggiemom 1 month ago
Interesting! I hadn't seen a few of the exercises so I'll need to watch how you do it a few times before I give it a try.
KSBKmojo 2 months ago
Nicely done.
TheMoveWellFitness 2 months ago
GO Paula Dean!! STIR THAT GRAVY!
OPENMINDFITNESS 2 months ago
Nice Job! Great Movements...looking forward to adding them to the arsenal! Thanks
CoreFitnessPlus 2 months ago
Awesome job once again! Thank you for your innovative ideas!
karioboxing 2 months ago