50 kg Weighted Chin Ups
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Uploader Comments (stu73ke)
All Comments (26)
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@beratio In this video he is going for Maximal strength
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@mrdiko what goal is that then ?
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@beratio It all depends on the goal.
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u know what i dont get , people that ad weight but they can only do til 3 and probably they cant do 20 with their own weight u should upgrade if you can do 50
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now thats a sweet weighted chinup! :) im just under you by 5kgs check my vid out and see what you think
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how many chin ups can u do without strapped weight, im 120 pounds and i can do 20
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Train your back only once a week. I can chin 50 kg 4 times and do it once a week without any performance loss. When I was doing it twice, my back was overtrained and didn't progress much. Nowadays I can do 8 at 40 kg, 4 at 50 kg and 1 at 60 kg. I assume you work you chest and legs too. If you work only your back, maybe twice is okay.
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Nice & Clean, great job!
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thats ace bro i tryed 40kg today and i can get my noise just past the bar am so close good inspiration my freind keep it up!
peace
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Thanks for comments. Of course there are far better chunners than me out there! Templar, that is great chinning! Yes, I work everything. I think you are correct in what you say. Cheers
stu73ke 2 years ago
damn.yo could u plzz tell me what that song is and who sings it ^_^
DDRDAVE13 4 years ago
Yes, it's from Final Fantasy 7 soundtrack. Can't remember if it's Sephiroth's Theme?
stu73ke 3 years ago
Great Job! How many times a week do you work with chinups?
DynamitToM 4 years ago
Thanks. I have done all my best stuff when training them twice a week. Not necessarily both sessions heavy though.
stu73ke 4 years ago
Thanks! Nice to see comments that aren't offensive or negative.I know there are much better chinners out there. It was a pain in the @ss trying to sync the music - had to use my mp3 to time it right. Still, it almost worked...
stu73ke 4 years ago