Yoga Poses for Insomnia : Yoga Reclining Hero Pose for Insomnia
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Uploaded by expertvillage on Aug 24, 2008
The reclining hero pose is a great yoga pose for insomnia treatment. Learn how to do the reclining hero yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
- 7 likes, 1 dislikes
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@red2wedge
Why thank you, that makes a whole lot of sense when I look at myself.
ThirdEyeLight 2 years ago
A lot of people with insomnia have poor circulation in their legs and lower body. There is also the stretching and relaxation that it helps to provide as well as improved circulation in the legs to accredit the help with insomnia.
red2wedge 2 years ago
Good job kid...thanks for a clear explanation and your performing is wonderful...
I'm definitely coming back for more...
igemini48 3 years ago 2
you will be surprised what yoga poses can do for your insomnia...just try it...for a few days, don't expect immediate results, My best bet that it gives you a great deal of stretch which relaxes body tremendously ...
igemini48 3 years ago
This is titled as a remedy for insomnia. It would be helpful to learn why this pose helps with insomnia.
researchfiend 3 years ago