Smoothie Time with Mansir and Me

**READ MORE WISDOM HERE***
Thank you so much for watching! The real tip here is to make sure that you look for ways to spend wisely. I mean 20 lbs for 3 bucks? Who can top that? If I can get that type of discount on bananas, surely that discount can apply to meat, breads and other produce too.

Within 2 months of this video, I LOST over 17lbs! Yes! Drinking smoothies for breakfast and lunch, a light salad and cottage cheese for lunch, a balanced dinner and healthy snacks and ZUMBA! I'm now a fitness instructor and will be teaching it in Alpharetta, GA at Rocabody Fitness LLC.

Also, my purpose in making videos is to share. No matter what, do what YOU want to do on YOUR channel. That's why it is YOU tube. Stop worrying about subs and just create great content and most of all, have fun!

"Groupthink DOES NOT apply to free thought and the expression of it like what we are doing in this dialogue. it is the opposite." - Erykah Badu

Follow me on twitter: http://www.twitter.com/sparkwisdom

My companies are below:
Organic Life Products, Inc.
"Inspiring everyBODY, one perSKIN at a time!"
http://www.organiclifeproducts.com - Natural Skin Care
http://www.armpitcandy.com - Natural Deodorant
http://www.naturalhairshare.com - Natural Hair
http://tinyurl.com/4kwx5zt - Consulting Services
INSPIRING. EDUCATING. SHARING.

If you live in Alpharetta, GA, visit my husband at http://www.rocabodyfitness.com and sign up!

Category:

Howto & Style

Tags:

• smoothies
• blueberries
• bananas
• juice
• flaxseed milk
• peaches
• pineapples
• spinach
• healthy eating
• Zumba
• exercise

[20pearlsNcurls]

Hey sis! I wanted to let you know that I tried that Flax Milk a few days ago and LOVE it! I got the vanilla flavor b/c I wasn't sure if I would like it. Although, I LOVE my Almond Breeze b/c of the taste, but the benefits of the Flax milk outweigh it. Thanks again for sharing this and introducing me to something new :o)

[SPARKWISDOM]

@20pearlsNcurls I am so glad you like the Flax milk! It rocks!!! I use it exclusively now:)

[526mom]

i live behind both stores, do you go to Albertsons? and play monopoly. we are missing some pieces

[SPARKWISDOM]

@526mom They closed our Albertsons years ago :(

[thelifeofawriter]

I have a green smoothie every morning for breakfast. I posted my recipe a few weeks ago. Thanks for sharing.

[SPARKWISDOM]

@thelifeofawriter Thanks for watching and I'll have to check out your recipe too:)

[wladytray]

@MsTbaby8 Hey beautiful yes they keep.I put mine in ziploc bags I banana per bag and if you use them daily they will keep. 

[MsNaturallyNikki]

Hey sis! I have that blender and I LOVE it!!! I will definitely try the Flax Milk, I currently use almond milk. Thanks for sharing!!!

[AlphaEssentials]

hehehe I love you and your videos and Mansir and smoothies. Thanks so much for sharing!!!!!!

[MsTbaby8]

You know what, I did not even think about doing that. Mom my always says that you have not because you ask not. LOL But really, do the bananas keep once you slice them and put them in the freezer. You know once you cut them, they start to turn brown. The reason I ask is because I want to start trying to eat healthier using smoothies and I'm not a big banana fan, but in a smoothie they are good. Let me know. Thanks for all the tips and wisdom that you share. I really appreciate it.

[jamexicangirl]

Love the music!

[jamexicangirl]

I have that blender and I love zumba!

[TRUEFREAKLEzz]

YUMMY

[526mom]

@SPARKWISDOM when i was in pb they shutem down. i got to PSL and we have one thank GOD. we have netflix