Tommy Europe on Urban Rush

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Uploaded by on Dec 13, 2010

Tommy Europe, fitness expert and host of "The Last 10 Pounds" on the set of Shaw TV's Urban Rush with Michael Eckford & Fiona Forbes.

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  • wtf did that bubba run over the sign? LOL

  • Overall health and fitness? Yeah, 50/50. But all the science shows that exercise isn't really the best way to lose weight. It's mostly about what's going in, because you can easily eat through 500 calories. You know, that's one large cookie or a decadent muffin.

    However, if you are very meticulous then you don't necessarily have to go down the road of most of the population. It takes a lot of discipline and a strong grasp on nutrition science. That way you won't come home and eat through 500.

  • Awesome... I can't seem to find that segment with 'hot santa' and his carollers anywhere. Is that being uploaded too?

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