Segments from the "The Firm: Pump Jump & Jab with Kelsie Daniels" workout video: A non-stop aero/tone interval program that integrates kickbox favorites into familiar Firm-type exercises. Its both motivating and empowering — youre sure to burn calories, firm muscles and have fun. Kelsie Daniels is a super-high-energy instruc... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5511
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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