Advanced Parkour and Freerunning Vault Flow Tutorial Part 1

Part 1 of my series on Advanced Freerunning and Parkour vault flow. This part of the tutorial focuses on the first basic vaults that will be the basis of all my advanced flow work. -Chad Zwadlo

Category:

Sports

Tags:

• parkour
• freerunning
• advanced
• flow
• vault
• tutorial
• how
• to
• basic
• learn
• chad
• zwadlo
• zwadloc
• minnesota
• mnpk
• gleasons

[almightyPKmaster]

gay!

[zwadloc]

@almightyPKmaster WOW!! Thanks so much! This is by far the most helpful, creative, and inspiring comment I've ever gotten on a video! You are clearly the true master of PK. You should probably teach classes, even open your own gym maybe. People can really learn from your insight into life!

[NeoxLiteProductions]

1:03 And look down. You probally notice that you have two legs ??

What if i have three legs ?

[zwadloc]

@NeoxLiteProductions then you are what we would call "gifted" and should probably look for a job in a shadier business that I won't talk about on here :P

[JustElijah]

This isn't parkour. Nice vaultings anyway. Hopefully one day, it'll get you somewhere new.

[DakotaWiggles]

@AnyVoxel pretty sure that's a thief vault...can't be certain though cuz he's doing it pretty fast and in a bad position from the camera but i think it is so ya, hope this helps! :)

[AnyVoxel]

forget it...

[AnyVoxel]

I've been doing this for a while ;) didnt know others did this too. One question theres a vault ive learned myself he does it at about 0:07 but when my friends ask me what its called i dont know, does anyone know the name of it?

[triplejayvideos]

where did you get the pants witha tail

???

[latsy10]

3:27 girl in green shirt...

...hmmmm

[wasupitswill]

Good vid :) Obviously you put a fair bit of effort into making this, but just gotta say... it's not really "advanced" although I do like the idea of flow-work so I'm gunna give it a go, thanks.

[TheSkiter41]

you are so copying the tale!! noob!!

[Cheesedevourer]

u grew a tail!!!!

[212isForLegit]

I never really thought of getting into this very much but after messin around a bit on our beam, its actually really fun haha thanks bro, i hope i can check out your guy's new gym soon!!