The Definititive Hardstyle Kettlebell Snatch Tutorial
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Uploaded by supmuhhumbruh on Apr 16, 2011
http://www.chroniclesofstrength.com
This is the first installment of "The Nincompoops Guide to Hardstyle Kettlebell Snatch Mastery". In this section, I cover the high-pull progression for learning proper hardstyle kettlebell snatch technique.
- 38 likes, 1 dislikes
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@sarahsarahstevens Thanks!
supmuhhumbruh 10 months ago
Fantastic tutorial, easily one of the if not the best on youtube. Thank you for this
sarahsarahstevens 10 months ago
@rickharris9 I'm using a 20kg in this vid, but the technique is the same regardless of weight. For you, I would recommend working your finnger/grip strength with heavy one arm swings, farmer walks, and even hangs from a thick bar. Oh, and of course with more snatching :P . Be sure to use that hook style grip with your fingers though. Good luck and let me know if you have any other questions
supmuhhumbruh 10 months ago
Nice breakdown, is that a 24k DD bell? I ask because I like the idea of letting the bell slip on the way down to the fingers..but I can't get many reps in before the fingers give. I might need to do my swings with the bell in that position to build some strength.
rickharris9 10 months ago