Abdominal with Legs in Straps
Loading...
Loading...
12,213
Loading...
12:29
Lucy Garcia's Pilates Reformer Routineby ljrecovery9,458 views- 5:41
Elizabeth's Studio : S2EP02 : Reformer Work for Rotational Sportsby BalancedBodyPilates9,724 views
- 4:45
Pilates Exercise - Pull Ups Prone on Reformerby castroguy9,850 views
- 5:10
Pilates Reformer Funcional by Fernanda Setteby CASS57734,635 views
- 5:03
Elizabeth's Studio : EP24 : Save Your Wristsby BalancedBodyPilates10,512 views
- 6:23
A Pilates Reformer Class - On The STOTT PILATES Reformerby northwestpilates10,009 views
- 5:54
Pilates for Athletes : S2E01 : Dancers & Upper Ab Strengthby BalancedBodyPilates13,171 views
- 3:41
PILATES REFORMER NIVEL I (Con enfoque Funcional) POR FERNANDA SETTEby CASS57737,347 views
- 2:37
Pilates Instructors : S2E24 : Legs in Straps with the Purple Ballby BalancedBodyPilates5,787 views
- 2:04
Intermediate Reformer, 3rd Ed.by STOTTPILATESBrand3,330 views
- 2:53
Desde Alicante, somos BMC PILATESby BMCPilates8,590 views
- 1:27
Pilates reformer con bandas elasticas - Prof. Erika Fehlerby estudio803214,423 views
- 3:21
Pilates Instructors - E41 - Innovative Reformer Routineby BalancedBodyPilates6,128 views
- 3:22
pilates cadillacby STUDIOFISIOKINESIS15,340 views
- 3:53
Pilates Instructors : S2E17 : Advanced External Obliquesby BalancedBodyPilates4,428 views
- 6:10
reformer core exercises using the short boxby princessa196413,277 views
- 2:24
Pilates Instructors : S2E21 : Single Leg Footwork with Purple Ballby BalancedBodyPilates2,369 views
- 3:25
Pilates Instructors : S2E11 : Preparation for Starby BalancedBodyPilates6,212 views
- 3:14
Pilates Reformer - Abdominales - Triceps - Prof. Marcela Vaisvergby estudio80322,188 views
@chrislutz25 Please try this exercise and post another comment whether or not you feel this in your abs. I do these all the time and they are a killer on the abs.
knuckleburger 4 months ago
more reformer please!
ratherfam 6 months ago
seeing is believing...lets see the six pack!!
xoxoJB1 1 year ago
Larry, that was well controlled movement, but that was actually hip flexion. Meaning that the illiopsoas is the prime mover and the abdominals are acting in a stabilizing only manner. Any hip rotation exercise is primarily a hip flexor exercise.
chrislutz25 1 year ago
Good one, Larry! Whew!
Zedwoman 1 year ago