Treadmill Workouts : Treadmill Running Schedule
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@dbsshadow Eating a bananna is what i have been told is the best food before going for a run and so far its working good for me
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@dbsshadow eat oatmeal it will make you feel full
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Uuuuuuh..
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@dbsshadow lean meats, vegetables, and egg whites
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i keep it from 11.5 then i move up and up and up then stop to 10 then start walkingat 3.8
thenstop
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porridge, wait about an hour to let the food to go down
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Run for 45 minutes? I'm running inept... my dog runs on my treadmill more than I do....
2 years ago 2
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I run between 9 and 15 kms each time i go to the gym, which is 4 times a week. Ignore this mong, build yourself up at your own speed until you are fit. That's what i did.
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I Brake the time up with fast/med/slow
first 2 mins... 5.5
4 mins 6.0
6 mins 6.5
8 mins 7.0
10 mins 7.5
12 mins 8.0
than i go down... or i start at 5.5 again... depends how i heel.. i do that for 3 miles.. after that slow 5. till i get to 30 mins.. than i walk for .25 at 4.0.... this improved my time alot.... good luck
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45 MINUTES!!!??? Man... I can barely run for 10 minutes...
jmartinez0427 2 years ago 10
what kinda food should i eat before i work out,so i dont feel bloated? i dont want to go on a empty stomach. advice anyone?
dbsshadow 2 years ago 5