MOTIVATION frm me to YOU,yes you

this is for you!!!! motivation from me to you enjoy and use it.
yes sir i look a mess but hey i look a mess while improving my life and doing something that ive always wanted to do and desired.
im here for you guys remember that.

Category:

Howto & Style

Tags:

• fitness
• fit
• for
• life
• health
• healthy
• H4H
• eat
• clean
• work
• out
• working
• oxygen

[blakkandi]

OK I'm about to hit my treadmill

[nbilladeau]

@blakkandi get it in girly!!

[FindingTee]

You go girl!! I've been hitting my treadmill too thid week and trying to do a little jog with my walk in the morning!!! What speed were you on..I still can't go past 3.0 but I'm getting there!!

[nbilladeau]

@FindingTee i was going 5.5 and girl honestly u just have to move outta your comfort zone. and seriously ahmad, who is makingthebest09 is who a.got me to get on a treadmill because i had a fear of them from a child hood accident and b. pushed me to go faster n just do it. like no joke n thats as real as it gets. you can do it. you just gotta want it bad enough and remember: fear=False Evidence Appearing Real. luv ya girly

[FindingTee]

@FindingTee you aint never lied about moving out of my comfort zone..I'm getting better and plan on increasing speed each week...thanks for the motivation..xoxo

[nbilladeau]

@FindingTee no problem girly thats what we are here for and you can do it.

[nbilladeau]

@anitdnahS thanks moma. i was thinking of u a few times this week. u have been getting it in for a while n im proud of u n glad to call u my moma. :)

[anitdnahS]

Awesome baby girl!

[nbilladeau]

@thequeengetfit thanks but you can run longer. heres the truth this week was the first time i ran on a treadmill IN MY LIFE longer then 60 seconds and i NEVER ran at or above 5 in my life on one. so you have to start somewhere. you can do it u just have to put one foot infront of the other!! :)

[thequeengetfit]

I know you burned a lot of calories you ran for a long time i can only run for like a minute, Good job keep that up!